What you do now might affect your happiness in retirement
We’ve all dreamed about retirement, right? How will we spend our days when we are finally off the…
Springfield sees gym membership surge as new year begins | Local
SPRINGFIELD, Ore. – As the new year begins, many in the community are setting fitness goals, and local…
From 157kg to 70kg: How a Pāpāmoa man turned his health around in under a year
Ben Pamment’s heaviest weight was 157kg. Photo / Supplied The 31-year-old said he suffered a serious knee injury…