What Happens to Your Gut, Brain, and Heart When You Eat Blueberries Regularly
Credit: Arx0nt / Getty Images Blueberries support gut health by feeding beneficial bacteria and improving digestion. They may…
What Happens to Your Gut, Brain, and Heart When You Eat Blueberries Regularly
Credit: Arx0nt / Getty Images Blueberries support gut health by feeding beneficial bacteria and improving digestion. They may…
High-fat diets let gut bacteria enter the brain
Share this Article You are free to share this article under the Attribution 4.0 International license. High-fat diets…
Tip of the day: When including chia seeds in your diet, start slow
Chia seeds have become the go-to choice for people looking to increase their daily fibre intake. While full…
‘Fibre impacts almost everything in your body’
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Simple food combo may outperform omega-3 supplements for reducing inflammation
A simple dietary pairing could offer broader immune benefits than omega-3s alone. Researchers at the University of Nottingham…
New moms’ farts may help with postpartum depression, Harvard study says
graphic showing a pregnant woman holding her belly with a green cloud behind her and an embarrassed look…
Tiny Gut Imposters Could Be Driving Multiple Sclerosis
Summary: New research reveals that when gut bacteria closely resemble the myelin sheath that protects nerve fibers, the…
A Fasting-Style Diet Seems to Result in Dynamic Changes to Human Brains
Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction leads to…
The Ripeness Level Of Your Banana Actually Matters For Your Health — Here’s How
Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas),…
Common Medications Continue Altering Your Gut Years After You Stop Taking Them
(© JJAVA – stock.adobe.com) In A Nutshell Researchers studied 2,509 Estonians and found 42% of tested drugs left…
AIIMS, Harvard-trained gastroenterologist shares 5 early signs of unhealthy gut: Weak immunity to bloating after meal
A compromised gut often becomes the cause of many underlying issues in our body. Therefore, it is often…