Want to improve gut-brain connection? Dietician shares how fermented foods help
The gut-brain link is a two-way connection in which the gut and the brain influence each other. It…
Parkinson’s disease is on the rise. 5 expert tips to reduce your risk of developing it
The “Shaking Palsy.”Those are the words Dr. James Parkinson used in an essay more than 200 years ago…
What is ‘fibermaxxing’? 5 health benefits of the new nutrition trend
Called the new gut-health glow-up, “fibermaxxing” is a nutrition trend based on boosting your daily fibre intake to…