Can Stress And Anxiety Change How You Poop? Here’s What Science Says
Stress and anxiety don’t just affect the mind; they can have a direct impact on the digestive system…
7 healthy eating tips that can help reduce inflammation – Fiber! Fiber! Fiber!
Fiber plays a key role in supporting gut health, which in turn benefits overall wellbeing. However, most Americans…
One Daily Probiotic Could Help Depression and Anxiety
A daily probiotic may offer more than just digestive support—it could also provide a small but meaningful boost…
A Nutritionist Uses the ‘Triple 30’ Rule to Get Enough Protein, Fiber
Forget proteinmaxxing — a simple three-part rule can help you hit your goals without overdoing it, says a…
Taking laxatives can help with memory and attention span problems
Talk about a gut-brain connection. Scientists have long known about the link between our stomachs and our brains,…
Nutrition to heal inflammation: Health coach shares 6 whole-foods recipes that can soothe your body from within
Inflammation is the body’s natural response to infection, injury or harmful irritants, but when it becomes chronic, it…
Probiotic Strain PA53 Improves Mood & Sleep In Older Adults
Gut health and brain health are closely connected (thanks to the gut-brain axis). Research continues to show that…
This trending colostrum supplement on sale before Prime Day
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
Why Is Young Colon Cancer Rising? New Research Shows Food, Gut Health
It’s not the same old colon cancer anymore. Research presented this week at the world’s largest cancer conference…
Have We Gotten Calories Wrong All This Time? Study Challenges 130 Years Of Nutrition Science
(© Mark Poprocki – stock.adobe.com) Your Gut Bacteria Change How Many Calories Your Body Actually Absorbs. A New…
4 Simple Rules for a Healthy Gut
Eat Raw It’s a fact: Our hectic, stressed lifestyles, combined with an industrialized diet and reliance on antibiotics,…
5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
Gut health is no longer just about digestion. Experts now connect the gut to energy levels, immunity, mood,…