Under-the-radar ingredient is healthy snacks’ fiber powerhouse
Protein may have stolen the spotlight last year — but in 2026, fiber is the wellness world’s nutritional…
What Happens to Your Body When You Start Every Morning With Greens Powder
Greens powders may help support hydration, micronutrient intake, gut health, and antioxidant levels. Benefits vary widely by product,…
Vitafoods Europe 2026: Spotlight on healthy aging, women’s wellness and new product formats
At the recent Vitafoods Europe 2026 trade show, longevity, women’s health, delivery formats, the gut microbiome, and metabolic…
I’m Dietitian, And I Recommend This Probiotic for Stomach Issues
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UK surgeon shares three ways to make chia seeds healthier, explains why it is best to have them with yoghurt
1. Grinding chia seeds Grinding chia seeds is the best and easiest way to unlock the healthy omega-3…
Hidden signs in your gut that may indicate Parkinson’s disease
Go with your gut. Researchers at University College London have isolated a “microbial signature” in the gut that…
Fitness coach says ‘underrated’ supplement fixed his digestion
A better experience in the bathroom might be just a scoop away. For the past 28 days, a…
UK surgeon shares a plant food with 18 g of protein and 8 g of fibre in just 190 calories, containing all 9 amino acids
For years, plant-based protein has been dismissed as inferior to its animal-based counterparts – but that perception is…
What a Nutritionist Would Eat in a Day on GLP-1s for Protein, Fiber
Since GLP-1s for weight loss hit the scene a few years ago, Rob Hobson, a nutritionist, has been…
Grüns and Olipop collab on new flavor
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Fiber vs. Probiotics: What’s Best for Your Gut? One Is Better Than the Other, It Turns Out
The wellness industry loves a hero ingredient. The year 2025 was when protein dominated grocery aisles, appearing in…
Probiotics, healthy diet may support cognitive function
Share on PinterestProbiotics, dietary changes may support cognitive function as we age, a new review concludes. Design by…