Summer Challenge: Get Outdoors and ‘Touch Grass’
The Touch Grass Challenge Let’s log off and head outside. Welcome to the first week of our summer…
When Is It Time to Quit Therapy?
Of course, your answer might be: “I’d happily spend the money on his therapy — if it were…
Should You Outsource Your Morning Routine to a Chatbot?
“I let A.I. decide my morning routine — here’s how it’s going,” the influencer Grace Lemire tells the…
How an All-or-Nothing Mindset Can Sabotage Your Workout
One evening last week, I had planned to go for a run before dinner. But then, I got…
Cardio vs Strength Training: Do I Really Need to Do Both?
Q: I enjoy strength training and do it a few times a week. I’m also active in my…
Brain Health Challenge: Doctor Appointments for Your Mind and Body
Congratulations, you’ve reached the final day of the Brain Health Challenge! Today, we’re asking you to do a…
Brain Health Challenge: Workouts to Strengthen Your Brain
The 5-Day Brain Health Challenge A sharper, more resilient mind starts here. Friday Make 5 Appointments Today, you’re…
Brain Health Challenge: Test Your Knowledge of Healthy Habits
Welcome to the Brain Health Challenge! I’m Dana Smith, a reporter at The New York Times, and I’ll…