What happens when you walk 10,000 steps every day (you’d be surprised to see the change after a month)
If there’s one milestone fitness enthusiasts around the world are aiming to hit, it’s this: 10,000 steps a…
How to walk 10,000 steps everyday: Smart tips that will help you stick with the routine |
Walking 10,000 steps a day has become one of those wellness goals that almost everyone has heard of.…
Walking: Steps vs minutes, what’s the best for workout goals |
A recent study from Brigham and Women’s Hospital reveals that both step and time-based exercise goals equally improve…
Walk THIS way to live longer, according to longevity experts |
Want a longer, healthier life? A new study reveals that the pace of your daily walk matters. Research…
Struggling with lower back pain? THIS simple exercise can fix it |
Globally, millions suffer from lower back pain, impacting their lives significantly. Macquarie University researchers discovered that regular walking…
Walking 10,000 steps every day? Is it really worth the hype |
Research suggests that walking, even less than 5,000 steps daily, reduces mortality risk, with greater benefits at higher…
Why Japanese seniors walk more — and stay younger, longer |
In a country where people go on to live up until 114, Japan’s older population stands out not…