Inside Sara Davies’ dramatic 3-stone weight loss – before and after transformation photos
Dragons’ Den star Sara Davies has spoken openly about her three-stone weight loss after a doctor advised her…
This exercise habit is making your skin look older, according to experts
There are so many dilemmas when it comes to exercise: quantity versus quality, volume versus intensity, high impact…
The 6-6-6 Walking Trend Makes Cardio Easier Than Ever
Walking might just be the perfect exercise. Whether your aim is to get your 10,000 steps, digest after…
Get firm arms at 50 with these 5 easy exercises
While it may feel like achieving a well-toned body requires a different approach in midlife than it did…
Is working out on an empty stomach the ‘magic formula’ to burn more fat?
There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…
Short walks or long walks for your heart health? Researchers explore
A long walk in nature looking at trees, flowers, and green spaces can do wonders for my mood…
I teach midlife women to dance – here’s my advice for getting back on the floor
As a 68-year-old hip hop fan, celebrity makeup artist and Jones Road founder Bobbi Brown swears by the…
Body toning exercises for women that actually work, according to experts
I know I’m not alone when I say I’m glad to see the back of the ‘skinny’ trend…
This simple move works wonders for achy hips
As we get older, we naturally lose muscle mass and joint mobility, which can mean our hip muscles,…
Gen Z is hitting the gym to take back control
The 44th Dublin Marathon this Sunday will see 22,500 runners take to the streets. Until now, most spots…
9 foods low in cholesterol for improved cardiovascular health
Looking after your heart starts with what you put on your plate. As a nutritionist, I share with…
Amazon Is Selling a $58 Steel Club for Just $24: ‘A Game Changer for Your Fitness’
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