Health & Fitness

It’s certainly possible to burn fat while building muscle at the same time. The potent combo of the…

It’s 11am, the day before kids return to primary school. Derval O’Rourke is back from a summer in…

No one has ever needed to talk me into doing exercise. I spent my childhood running around outside…

If you haven’t heard of Tracy Anderson (where have you been for the past two decades?), you will…

Exercise in general has been proven beneficial for your heart health, from reducing the risk of cardiovascular disease…

When I was a kid, I loved jumping on my trampoline in my back garden and just randomly…

Summer workouts can be tricky. On the one hand, the weather is great for taking whatever you like…

There are several symptoms of low testosterone, from hot flashes and infertility to an overarching feeling of depression…

Pilates might be a hot trend right now, but it’s all for good reason if you ask us.…

Does too much protein damage your kidneys? Do you really need a higher protein intake for optimal muscle…

How can men torch fat while sculpting muscle? Fitness expert and VP of Education for Body Fit Training Steve Stonehouse shares his insight.