How cold is too cold for an outdoor workout, and just how dangerous is shoveling for your heart?
Even on frigid days, runners and cyclists may be out on area roads and bike paths making sure…
Gabrielle Lyon Shares Why Musclespan Is The New Metric We Should Be Focusing On
Amid growing buzz around lifespan and healthspan, a new “span” is entering the conversation: musclespan. Coined and championed…
How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in the wrong places.…
Twinkle Khanna’s ‘old-fashioned’ fitness secrets are more than just dieting or exercising, they are actually very simple
For fans seeking the secrets behind author and former actor Twinkle Khanna‘s health and sharp wit, the answer…
Local Natural Health Consultant Competes in Fab Over 40 | News
A local Natural Health Consultant and Garden Designer is competing in Colossal’s Fab Over 40 competition, a nationwide…
Five full-body workout routines to achieve your fitness goals, approved by experts
Focusing on your health and wellbeing by eating well, working out, and meditating is key to keeping fit…
How to control high blood pressure — Doctor shares 9 tips to reduce high blood pressure naturally in 21 days
Having excess sodium (salt) is one of the most well-known dietary reasons that can cause high blood pressure.…
He eats healthy, exercises regularly but cholesterol still high: CMC Vellore doctor explains his only two options
Even with a disciplined exercise routine and a balanced diet, some individuals may still struggle with high cholesterol,…