Somatic therapy is a wild, wacky way to beat stress
Forget the therapist’s couch — and shake your booty instead. A body-based therapy called “Somatic Shaking” can help…
The surprising links between gas, fibre and exercise
March 20, 2026 — 6:00pm Save You have reached your maximum number of saved items. Remove items from…
Ultra-processed foods may increase heart disease risk, new study finds
To protect heart health avoid ultra-processed foods, a new study confirms. Image credit: Katrina Wittkamp/Getty ImagesThis article originally…
Maryland’s Best Small Town For Retirement
Maryland is seeing a steady rise in its older population, with state projections showing that by 2030, nearly…
’They said I was crazy and put me on antipsychotics – then police found a man living in my loft’
Want LBC stories before everyone else? Set us as your Preferred Source on Google Chloe from Kent made…
How to Calculate Your VO2 Max at Home, No Lab Tests Needed
Published March 21, 2026 07:16AM It is no secret that cyclists are obsessed with numbers. Everything from power…
This flu-like illness you’ve never heard of is rising — what you need to know
An image collage containing 2 images, Image 1 shows A young woman with a blanket over her is…
Coming Soon: ‘Wegovy HD’
Federal regulators on Thursday approved a new higher-dose version of the blockbuster obesity drug Wegovy that may…
Michigan health officials urge vaccinations after measles outbreak hits Washtenaw County
WASHTENAW COUNTY, Mich. – Lead Michigan health officials confirmed three measles cases in Washtenaw County and urged residents…
Hip-strengthening exercises, recommended by 64-year-old PT
Years ago, we sat cross-legged to watch TV with ease, but now many of us wince when simply…
Your coffee addiction may be doing your brain a favor • The Register
A decades-long study suggests that your daily caffeine fix might be doing more than jolting you through morning…
Company recalls children’s ibuprofen over gel-like substance, FDA says
A children’s liquid ibuprofen product is being recalled nationwide after reports of possible contamination, according to the U.S.…