Here’s What Happens To Your Body When You Eat Pumpkin Seeds, According To Experts
Pumpkin seeds are a popular snack and pantry ingredient to add extra crunch to your recipes.Experts say the…
Heart Health: Eating chocolate can keep your heart healthy? New study reveals sweetest way to fight hypertension |
Dark Chocolate’s Secret Power: How It Could Lower Your Blood Pressure by 24% Chocolate has long carried a…
What are carrots good for? What dietitians say
Healthy snack ideas for the office These snack boxes are healthy, delicious and easy to make. ProblemSolved, Reviewed…
Are pears good for you? What dietitians say
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…
What a gut microbiome scientist wants you to eat every day
Anahad O’Connor  | The Washington Post Every time you eat a meal, you’re hosting a dinner party. Your…
Dear Annie: It’s impossible to hide newborn’s genetic disease, but pushy strangers take things too far
Dear Annie: My husband and I have a large family, and earlier this year we welcomed our newest…
We asked dietitians for healthy high-protein meals. Here’s their list
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…
How often should you eat?
Nutrition expert explains how green tea can improve your health and mood Drinking green tea on a daily…
Dietitian offers insight on healthier grocery options
TAMPA, Fla. — You’ve likely heard the term ultra-processed food. Earlier this year, a federal report showed adults…
Dietician talks healthy, delicious, convenient ways to meal prep
BEAUMONT — More people are looking at meal prepping to match up with their health goals and their…
Things Smart People Stop Doing Once They Realize They’re Making Themselves Less Intelligent
Intelligence isn’t just what you know. It’s also what you choose to do. We pick up habits because…
Asian noodle bowl contains nearly half your recommended daily veggies
How to make ramen at home with spaghetti noodles With just one surprising pantry staple, you can turn…