Fitness coach explains why eating slowly helps with weight loss, shares 6 healthy nutrition tips to shed the kilos
Setting fitness goals often revolves around losing weight – but when done the wrong way, it can come…
Weight loss story: This is how a 22-year-old student went from 133kgs to 52kgs in just 11 months without going to a gym
Image credit: Hiba Allah Ayadi At just 22, Hiba Allah Ayadi, a student from Tunis, Tunisia, decided to…