Cardiologist lists 7 things you should never do after 8 pm
Evenings feel harmless. Work slows, screens glow, snacks appear, and the body finally gets “me time.” But this…
The heart health steps now recommended you take in your 20s and 30s
“Heart disease prevention is no longer something we start later in life,” Dr. Estelle Jean, cardiologist with MedStar…
Is Your Vitamin D Effective Without Vitamin K2? Dietitians Weigh In
Medically reviewed by Lindsay Cook, PharmD Credit: Thana Prasongsin / Getty Images Vitamin D helps improve calcium absorption,…
The One Vegetable a Cardiologist Recommends for a Healthier Heart
Credit: Tatiana Maksimova/Getty Images Key Takeaways Rich in monounsaturated fats, fiber, potassium, and antioxidants, avocado supports heart health…
7 things I never do after 7 p.m.—after 20 years of treating heart attacks
After 20 years of treating heart disease, clogged arteries and metabolic dysfunction, I began to notice a less…
Heart transplant specialist shares top 7 ways to lower blood pressure: From ‘magic mineral to avoiding 2 heart killers’
High blood pressure (BP) is one of the most common chronic ailments found in society and a major…
Cardiologist explains LDL, ApoB, Lp(a) and how to lower your real heart attack risk
Lowering cholesterol is not about eliminating fat from life. It is about reducing harmful particles and inflammation. Evidence-based…
Cardiologists Say This Simple Habit Lowers Your Risk of Heart Disease
Doctors: Simple Habit Lowers Heart Disease Risk Drs Producoes – Getty Images The American Heart Association released a…
Cardiologists Say This Simple Habit Lowers Your Risk of Heart Disease
Doctors: Simple Habit Lowers Heart Disease Risk Drs Producoes – Getty Images The American Heart Association released a…
Doctor Shares 6 Easy Heart-Healthy Swaps for Dessert, Snacks and More
If you want to eat for better heart health, you don’t have to give up all your favorite…
A Low-Carb Diet May Be Destroying Your Heart After All
3 min read CUTTING BACK ON carbs has been a popular eating strategy for years. As more people…
6 Supplements You Shouldn’t Be Taking for Better Heart Health, According to Dietitians
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Key Points Many nutrients in supplement form can be bad…