which boosts vascular health more?
For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness…
Why the Norwegian 4×4 Workout Is Everywhere Right Now
If you do get the green light, start slow, “with a shorter-intensity interval and increased time for your…
Study reveals this exercise helps to improve memory and keeps your brain sharp as you age
Published on: Oct 08, 2025 08:31 pm IST Study uncovered a type of exercise that helps older adults…
‘High-intensity exercise, resistance training may help fight cancer’
New Delhi: Both resistance training (RT) and high-intensity interval training (HIIT) produced sufficient levels of myokines to help…
Fitness coach says ‘walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year
From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you’ve been…
Hepatologist shares ‘most important prescription for fatty liver disease management’: HIIT, aerobic exercises and more
Exercise is crucial for maintaining liver health. The importance is indispensable. Even hepatologist Dr Cyriac Abby Philips, known…
Lost 20 kg in 8 months without going to the gym. Mother of three shares her simple home fitness routine
Nowadays, where fitness routines are often tied to expensive gym memberships and complicated diets, Instagram influencer and mother…
The science behind your workout choices: How your personality shapes exercise choices |
Ever wondered why some people thrive on grueling high-intensity workouts while others dread even a short jog? It…
7-minutes of this workout has proven to be 40% more powerful than High Intensity Interval Training for body transformation
When it comes to fast, efficient workouts, everyone’s mind goes to High-Intensity Interval Training (HIIT) as the holy…
Weight loss and muscle gain in one go: Research says this 7-minute exercise routine is more effective than HIIT
For anyone juggling work, life, and limited time, the idea of spending hours at the gym can feel…