Fortis Delhi gastroenterologist explains why ‘4 in 5 Indians are vitamin D deficient’ despite good diet and sunlight
Vitamin D deficiency is alarmingly common in India, even among people who believe they eat well and get…
Bhopal nutritionist shares simple lifestyle habits that support your heart, brain, gut, and other vital organs
Our bodies have their own favourites, even if we don’t always realise it. Small, consistent habits like a…
The Best Color Bell Pepper To Eat For Your Health
We’re currently right in the middle of peak flu season, which means immune support is top of mind…
Ditch supplement pills: Everyday foods that strengthen gut and immunity |
Boost Gut Health and Immunity: Everyday Foods That Outperform Probiotic Supplements Gut health is not just a buzzword,…
10 best natural sources of vitamin C to boost immunity and health
Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
What health problems can vitamin C help prevent: The science behind its benefits for heart health, immunity and skin |
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for a wide range of physiological…
What eating soaked raisins daily can do for your bones, digestion, and immunity this winter |
During winter, maintaining balanced nutrition is particularly relevant due to colder temperatures, reduced sunlight exposure, and shifts in…
What are the best supplements? Expert advice on what works and what doesn’t – South China Morning Post
What are the best supplements? Expert advice on what works and what doesn’t South China Morning PostFood supplements: the…
Amla to til laddoos: Doctor shares best foods to eat to avoid infections this winter
Doctor’s Guide: What to Eat in Winter to Prevent Cold, Cough and Flu As winter sets in, the…
Vitamin D2 Supplements May Weaken Your Immune System
Though the NHS is pretty sceptical about the use of vitamin C, garlic, or echinacea supplements to prevent…
Gastroenterologist reveals the one food a 117-year-old woman ate three times a day
A US-born Spanish woman, Maria Branyas Morer, died in August 2024 at age 117 years and 168 days,…