Brain Study Of 12,000 Kids Rewrites How Doctors Thought ADHD Medications Work
Adderall is commonly prescribed medication for ADHD. (© Alex DiStasi – stock.adobe.com) Stimulants Mimic A Night Of Sound…
I Kept Waking Up in Sheer Panic—It Had Nothing To Do With Nightmares
I was 16 the first time I woke up feeling like I was dying. My chest was tight…
On the verge of a breakdown, new mother discovers what stress really is – South China Morning Post
On the verge of a breakdown, new mother discovers what stress really is South China Morning PostInitiative Pushes Supportive…
Insufficient Sleep Strongly Predicts Shorter Life Expectancy
Summary: A new nationwide analysis shows that getting fewer than seven hours of sleep a night is one…
Racing heart and increased tension can be sign of chronic health issue, doctor warns
Dr Michael Zemenides highlighted other telltale signs to look out for 04:14, 12 Nov 2025Updated 09:55, 12 Nov…
Long-term use of melatonin supplements linked to higher risk of heart failure and death
Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher…
This May Be Why You Always Wake At 3AM And Can’t Sleep
I have insomnia, but not the kind that means I struggle to fall asleep (in fact, the speed…
Cannabis Linked to Reduced Insomnia and Anxiety
Summary: A new study suggests cannabis-based medical products may help people with insomnia sleep better over the long…
Gut bacteria and insomnia influence each other in small but significant ways, study shows
New genetic analysis reveals that insomnia and gut microbes shape each other, offering fresh clues to why poor…
Study: Which exercises are best for alleviating insomnia
Exercise has long been thought to improve the quantity and quality of a person’s sleep — a new…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…