Fitness trainer who lost 20 pounds in 4 months says doing this ‘2 minute trick after dinner’ can help you burn more fat
While the way forward from being overweight or obese may seem to be exercise or dieting, the reasoning…
Genes play an active role in shaping the gut bacteria, study finds
New research from the University of Sydney’s Charles Perkins Centre has found that genes play an active role in shaping…
Doctor reveals 10 very early signs and symptoms of high blood sugar one should never ignore
According the World Health Organisation, the global diabetes cases have increased four-fold over past decades.Highlighting how sedentary lifestyles…
Why are so many in their 30s and 40s collapsing at the gym? How to know if you have metabolic syndrome
There’s something disturbing about the increasing number of young, presumably physically fit individuals collapsing after a gym session…
Endocrinologist shares 10 daily habits that increase cortisol and affect metabolism
When it comes to metabolism, many of us overlook the silent influencers in our daily routines. The truth…