Eating clean, working out, and still not losing weight? American doc reveals the real culprit – how to fix it |
Despite a healthy diet and exercise, weight loss may stall due to insulin resistance, a condition affecting 40%…
Konkona Sensharma’s fitness secrets for toned body at 46 include 14-hour fasts every week: ‘Weight loss is 80% diet’
Actor and filmmaker Konkona Sensharma celebrated her 46th birthday on December 3. What’s the fitness philosophy that keeps…
Fatty Liver Symptoms: Harvard-trained doctor lists warning signs of fatty liver that one should never miss |
Fatty liver can creep up on you without any overt symptoms, but your body may be sending out…
Apollo Delhi endocrinologist explains hidden sugars in Indian foods: Even idli or poha are a problem when paired with…
Ever wondered why you’re feeling slaky or tired all the time? It might not be just the late…
Sugar isn’t the only enemy, 5 hidden triggers that fuel insulin resistance
Clinical studies link NAFLD, visceral adiposity and inflammation with insulin resistance. Studies show that chronic low-grade inflammation, often…
Chronic Sleep Deprivation: This ONE unhealthy habit can negate ALL benefits of exercise, according to top neurologist |
We often think that if we are exercising (even vigorously), then we are healthy. However, while usually that…
Fitness trainer who lost 20 pounds in 4 months says doing this ‘2 minute trick after dinner’ can help you burn more fat
While the way forward from being overweight or obese may seem to be exercise or dieting, the reasoning…
Genes play an active role in shaping the gut bacteria, study finds
New research from the University of Sydney’s Charles Perkins Centre has found that genes play an active role in shaping…
Doctor reveals 10 very early signs and symptoms of high blood sugar one should never ignore
According the World Health Organisation, the global diabetes cases have increased four-fold over past decades.Highlighting how sedentary lifestyles…
Why are so many in their 30s and 40s collapsing at the gym? How to know if you have metabolic syndrome
There’s something disturbing about the increasing number of young, presumably physically fit individuals collapsing after a gym session…
Endocrinologist shares 10 daily habits that increase cortisol and affect metabolism
When it comes to metabolism, many of us overlook the silent influencers in our daily routines. The truth…