The Scandinavian wellness tradition that’s as good as a workout
Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a…
Physician warns if you have ‘HbA1c of 5.7 you are not borderline diabetic but already sick’; here’s how to reverse it
An HbA1c test, which is a part of almost all regular tests, is highly beneficial for managing diabetes…
Scientists Find This Activity ‘Significantly’ Lowered Heart Disease, Diabetes Risk
A new study examined the health data of people with cardiovascular kidney metabolic syndrome (CKM) and how exercise…
AIIMS, Harvard-trained gastroenterologist reveals ‘1 lifestyle habit’ that lowers blood sugar without changing your diet
Managing blood sugar can feel overwhelming, especially with all the diet restrictions, calorie counting, and constant monitoring. But…
Fitness coach shares 5 tips to reverse insulin resistance and lose weight: The secret is ‘building muscles’
Insulin resistance is a complex condition in which the human body does not respond to the pancreatic hormone…
Eating clean, working out, and still not losing weight? American doc reveals the real culprit – how to fix it |
Despite a healthy diet and exercise, weight loss may stall due to insulin resistance, a condition affecting 40%…
Konkona Sensharma’s fitness secrets for toned body at 46 include 14-hour fasts every week: ‘Weight loss is 80% diet’
Actor and filmmaker Konkona Sensharma celebrated her 46th birthday on December 3. What’s the fitness philosophy that keeps…
Fatty Liver Symptoms: Harvard-trained doctor lists warning signs of fatty liver that one should never miss |
Fatty liver can creep up on you without any overt symptoms, but your body may be sending out…
Apollo Delhi endocrinologist explains hidden sugars in Indian foods: Even idli or poha are a problem when paired with…
Ever wondered why you’re feeling slaky or tired all the time? It might not be just the late…
Sugar isn’t the only enemy, 5 hidden triggers that fuel insulin resistance
Clinical studies link NAFLD, visceral adiposity and inflammation with insulin resistance. Studies show that chronic low-grade inflammation, often…
Chronic Sleep Deprivation: This ONE unhealthy habit can negate ALL benefits of exercise, according to top neurologist |
We often think that if we are exercising (even vigorously), then we are healthy. However, while usually that…
Fitness trainer who lost 20 pounds in 4 months says doing this ‘2 minute trick after dinner’ can help you burn more fat
While the way forward from being overweight or obese may seem to be exercise or dieting, the reasoning…