Which nutrients are essential for brain function? Neurologist Dr Rahul Chawla lists 5 and shares their food sources
1. Vitamin B12 Vitamin B12 is essential for maintaining the myelin sheath of neurons of the brain. Its…
12 Signs of Iron Deficiency Dietitians Say You Shouldn’t Ignore
Despite the fact that many tasty foods contain iron, over one in four Americans don’t get enough of…
Woman Told She Was Depressed Since Childhood—22 Years Later Comes Diagnosis
A millennial woman who spent most of her life believing she was depressed has revealed the true medical…