‘I’m a 55-year-old strength coach – these 5 simple dumbbell moves are all you need to build strong legs’
Whenever strength training is mentioned, it can be easy to fall into the trap of thinking it has…
Rachel Riley did 100 squats a day for 31 days – here’s what happened to her body
Rachel Riley completed 100 squats a day for 31 days, every day in August. The 40-year-old Countdown host…
Emmerdale reveals hidden element to Sadie King’s return scene
Emmerdale has included an Easter egg for fans in Sadie King’s explosive return scene as Patsy Kensit has…
Brett Goldstein’s 3-Day Training Week Proves More Isn’t Always Better For Building Muscle
Brett Goldstein is no stranger to putting in the work. The 46-year-old Ted Lasso star first began training…
‘I started lifting in my 60s – now, at 72, I squat 100kg. These 7 lessons transformed my fitness’
In June, 72-year-old powerlifter Melanie Lester won gold at the Masters British National Powerlifting Championships 2026, squatting 100kg,…
Vicky Pattison is running, cycling and kayaking 250 miles in 5 days – here’s how she’s preparing
Vicky Pattison is taking on an epic 250-mile (400km) endurance challenge this October, cycling, running and kayaking from…
How Jason Fox Trains His Legs at 50 – Steal His 3-Part Formula for Muscle, Strength and Staying Power
Jason Fox has spent much of his adult life needing to be fit for considerably more than looking…
Jenni Falconer, 50, is training now to stay strong at 80 – these are her 5 go-to strength exercises
Broadcaster, The RunPod Run Club podcast host and new Runner’s World UK cover star Jenni Falconer has learnt…
Coronation Street fans get rare update on show legend Eileen Derbyshire
Coronation Street fans have been given a rare update on show legend Eileen Derbyshire, who played Emily Bishop.…
Miranda star shares update on future of popular BBC sitcom
Miranda star Tom Ellis has shared a hopeful update about the BBC sitcom’s future. The comedy series ran…
7 huge Emmerdale spoilers for next week (7 to 11 September)
Emmerdale spoilers follow. Next week on Emmerdale, Joe pays an emotional visit to his son in hospital –…
9 huge EastEnders spoilers for next week (7 to 10 September)
EastEnders spoilers follow. Next week on EastEnders, it’s a double wedding day, with Cindy, Max, Kim and Howie…