‘I’m a 62-year-old fitness coach – these 4 upper-body exercises have kept me strong for decades’
Mum-of-seven and PT Dalyce Radtke has been coaching women for 31 years. Within that time, her personal life…
How Micah Richards Built His ‘Big Meeks’ Physique with Boxing, Daily Gym Sessions and Giving Up Alcohol
When it comes to energy and physique, they don’t come much bigger than the self-proclaimed ‘Big Meeks’ –…
Coronation Street star Qasim Akhtar wins damages after “great distress” over false allegations
Coronation Street star Qasim Akhtar has won “substantial” damages following false allegations published in The Sun. The Zeedan…
Emmerdale’s Danny Miller pays emotional tribute to wife Steph to mark huge milestone
Emmerdale star Danny Miller heaped praise on his wife Steph to celebrate their fourth wedding anniversary. Danny and…
22 huge Coronation Street spoilers for next week (26 to 31 July)
Coronation Street spoilers follow. Next week on Coronation Street, Jodie’s crimes are finally being exposed on the cobbles,…
6 Emmerdale spoilers for tonight confirm Dr Todd death suspect
Emmerdale spoilers follow from Thursday’s episode (23 July), which is available to watch now on ITVX and YouTube…
EastEnders’ young cast share real-life friendships after dramatic Joel scenes
This week may have seen some horrific scenes between Joel Marshall and Albert Square’s teens on EastEnders, but…
Love Island viewers predict split for fan-favourite couple
Love Island viewers are convinced Jasmine and Kavan’s relationship could be heading for trouble, with many predicting that…
The Details Behind Camila Cabello’s “Cloud Bangs” at the 2026 FIFA World Cup Finals
2 min read With summer temperatures frequently on the rise, it’s understandable to want to keep the hair…
‘I’m a 51-year-old trainer – this is the 5-minute dumbbell workout I rely on for strong arms’
Building and maintaining upper-body strength is crucial for healthy ageing. As well as allowing us to perform functional,…
EastEnders’s Lauren makes her choice
EastEnders spoilers follow. After being tempted to stray with Mark Fowler in yesterday’s (21 July) episode – and…
Chris Hemsworth, 42, Shares His ‘Extraction 3’ Workout for Full-Body Muscle – 17 Exercises, 2 Bits of Kit
Chris Hemsworth is gearing up to reprise his role as Tyler Rake in Extraction 3, and his training…