‘As a 47-year-old PT, long cardio workouts stopped working for my body – I do these 6 moves instead’
When you think of cardio, what do you picture? For many of us, it’s gasping for breath at…
The Very Real Nightmare of Sleep Apnea Treatments
14 min read LANDON STRUGGLED TO figure out what his problem was—and then he had to grapple with…
How Sally Nugent got ‘stronger than ever’ at 54 – the 10-minute upper-body workout she swears by
‘I used to hate exercise,’ journalist and presenter Sally Nugent admits to Women’s Health. ‘But now it’s part…
Diane Morgan and Sue Johnston’s new hit sitcom jumps up BBC’s streaming chart as fans pile on praise
Ann Droid, Diane Morgan’s brand-new sitcom (co-written with Taskmaster star Sarah Kendall), has jumped up to the number…
EastEnders reveals Lauren’s life-changing dilemma in early iPlayer release
EastEnders spoilers follow for Tuesday’s episode (21 July), which is available to watch now on streaming service BBC…
Lizzie Cundy, 58, shares her full strength routine – including the 7 bodyweight exercises she does daily
Since discovering ballet and dance as a child, Lizzie Cundy has always led an active lifestyle. ‘I picked…
Emmerdale confirms second Home Farm break-in as Serena strikes again
Emmerdale spoilers follow. Emmerdale’s Serena Sugden makes another risky move next week, when she breaks in to Home…
Coronation Street reveals Betsy’s sad new decision in stroke story
Coronation Street spoilers follow. Coronation Street’s Betsy Swain is discharged from hospital next week as she continues to…
‘I’m stronger at 61 than I was at 40’: How this strength coach builds upper-body muscle in her 60s
As a strength coach and nutritionist for women over 50, Julie Ellis knows a thing or two about…
8 huge Hollyoaks spoilers for next week (27 to 29 July)
Hollyoaks spoilers follow. Next week on Hollyoaks, Leah and Imran’s lavish housewarming party takes a dramatic turn. Meanwhile,…
Denise Austin Shares 3 Moves That ‘Burn Fat’—Without Hurting Joints
2 min readDenise Austin shared three low-impact exercises with her Instagram followers.These moves are intended to raise the…
EastEnders spoiler: Gray makes a new plan in prison
Episode 7372 Airs on Tuesday 28 July 2026 at 19:30 on BBC One Sheila passes information to Gray…