9 celebrities over 50 who are fitter than ever – and the fitness lessons they live by
It’s all well and good us telling you it’s possible to get fitter and stronger than ever in…
A Design Dream Team Gives a Brooklyn Brownstone New Life
4 min read Above: French Mid-century sofa and Vintage Art Deco chairs reupholstered in Savile Row Windowpane by…
Lengthened Partials Can Help You Build Muscle While Lifting Lighter – Here’s How
It may look like you’re skipping a key part of a rep by performing lengthened partials, but a…
Busy Dads Should Focus on These 3 Pillars To Improve Their Fitness – Here’s Why They Work
It never feels like there’s enough time in the day – after prioritising your kids, work and other…
Coronation Street fans spot ominous foreshadowing in Betsy Swain scene
Coronation Street spoilers follow. Coronation Street fans have spotted some ominous foreshadowing in a scene involving Betsy Swain…
EastEnders’ Sharon Watts to confront old enemy in return plot
EastEnders spoilers follow. After finally returning to Albert Square for good, EastEnders’ Sharon Watts is set to come…
Joe Delaney Recreates His Teenage Training and Diet – and Reveals Which ‘Bro Science’ Actually Works
In 2008, YouTuber Joe Delaney was a teenager just starting his lifting journey. But, by his own admission,…
Scientists Uncover 1 Habit to Counteract the Effects of Sitting
5 min read Key Points Scientists reveal one habit that may help counteract the negative health effects of…
Coronation Street newcomer Ross threatens Cassie in new showdown
Coronation Street spoilers follow. Coronation Street newcomer Ross Wilkes gets nastier next week as he issues a stern…
The one-mile benchmark runners in their 60s should be achieving – and how to reach that standard
In seriously hot weather, the prospect of doing a two-hour long run can be thoroughly unappealing. Switch the…
A Strength Coach Says These Two Exercises Are All You Need to Build Stronger Shoulders
If you ask anyone on the gym floor how to grow a bigger set of shoulders, you’ll probably…
‘Simple but spicy’: Frida Redknapp, 44, shares her 6-move inner-thigh workout for stronger legs
Frida Redknapp isn’t one to over-complicate her training: at 44, she’s a fan of functional, fuss-free strength workouts…