‘As a 56-Year-Old PT, I’d Tell Every Man Over 50 to Use Strength Machines – Here Are 5 Reasons Why’
When you’ve been training for years, it’s easy to look down on strength machines as ‘beginner’ equipment that…
At 79, Janet Street-Porter’s biological age is 23 years younger thanks to this ‘realistic’ exercise routine
In October last year, Janet Street-Porter revealed her goal to live to 100. She told the Express she…
5 Daily Movements Every Man Over 35 Needs to Stay Ahead of Ageing
Ageing well requires a multi-faceted approach. Research has consistently shown that resistance training is one of the best…
Florence Pugh’s “brilliant” period drama with Toby Jones is the Netflix movie to watch tonight
With the release of the trailer for Dune: Part Three yesterday, now is as good a time as…
Emmerdale’s Bradley Riches pays sweet tribute after on-screen dad’s return
Emmerdale spoilers follow. Emmerdale’s Bradley Riches has paid tribute to his on-screen dad following their reunion. Chris Coghill…
17 huge Coronation Street spoilers for next week (13 to 17 July)
Coronation Street spoilers follow. The walls could be closing in on killer Sarah in upcoming Coronation Street scenes,…
EastEnders airs two huge surprise character returns in early iPlayer release
EastEnders spoilers follow for Thursday’s episode (9 July), which is available to watch now on streaming service BBC…
‘I’m stronger than ever at 70 – these are the 12 upper-body exercises I’ve been doing for 50 years’
Upper-body strength and mobility are crucial to maintain independence as you age. You use them every day: when…
Iconic Spider-Man star rules out MCU return for Brand New Day
JK Simmons as J Jonah Jameson in the Sam Raimi Spider-Man trilogy is one of the most perfect…
Emmerdale spoiler: Mack abandons Ross after his fall
Episode 10,616 – 10,617 | Airs on Wednesday 15 July 2026 at 20:00 on ITV1 Hour-long episode Mack…
Gabby Logan reveals the quick 5-move routine she relies on when there’s no time for a full workout
While we’d all like to have time for a full workout every day, life has an annoying habit…
EastEnders star Tracy-Ann Oberman lands “celebrated” new role after Chrissie Watts exit
EastEnders star Tracy-Ann Oberman has a new role on the horizon after her brief return to the Square.…