Olympian Sally Gunnell, 60, shares the 5 simple exercises you need to build full-body strength
If the idea of putting a workout together is enough to put you off strength training, Sally Gunnell…
6 Emmerdale spoilers for tonight as exit is confirmed in wedding plot
Emmerdale spoilers follow from Thursday’s episode (27 August), which is available to watch now on ITVX and YouTube…
Celebrity MasterChef divides fans with latest elimination
Spoilers for Wednesday’s episode of Celebrity MasterChef follow. Celebrity MasterChef viewers seem to be split down the middle…
‘Strong for Decades’: 59-Year-Old Trainer Shares the Exact 4-Day Plan He Uses to Build Strength That Lasts
It’s natural for your training priorities to evolve as you get older. In your 20s and 30s, you…
Exclusive: Hollyoaks star shares verdict on Tony moving on with Leela
ㅤㅤㅤㅤ Hollyoaks spoilers follow. Hollyoaks star Alex Fletcher has spoken exclusively to Digital Spy about Tony Hutchinson’s future…
Leslie Mann reveals the one cardio workout keeping her fit at 54: ‘I became obsessed’
Leslie Mann hasn’t always been consistent with exercise. After having her daughters Maude and Iris, she admitted she…
Daniel Craig’s “exceptional” real-life drama is now streaming on the BBC
Daniel Craig has had a glittering career including five outings as James Bond and three (so far) as…
Trinny Woodall, 62, shares 5 simple resistance band exercises she uses to build full-body strength
Trinny Woodall has shared the quick resistance-band workout she relies on when she’s travelling and short on time.…
Exclusive: Hollyoaks star reveals Kathleen-Angel reaction to Dodger betrayal
ㅤㅤㅤㅤ Hollyoaks spoilers follow. Hollyoaks star Naledi Rapotu has spoken exclusively to Digital Spy about the next crisis…
11 huge EastEnders spoilers for next week (August 31 to September 3)
EastEnders spoilers follow. Next week on EastEnders, Nicola’s chaotic family arrive in Walford, armed with a big secret.…
‘I’m a Fitness Coach – at 48, These Are the 8 Exercises I Prioritise to Build Lifelong Strength’
Building strength may get slightly harder over 40, but that doesn’t mean your training needs to become more…
7 huge Emmerdale spoilers for next week (31 August to 4 September)
Emmerdale spoilers follow. In next week’s Emmerdale episodes, we see the aftermath of Dawn and Joe’s wedding catastrophe,…