5 Top Exercise Mistakes to Avoid, According to a Sports Medicine Specialist
There are so many reasons to exercise regularly, one of them being that it can keep you out…
How Nutrition And Exercise Can Ease Your Joints The Smart Way
Let’s start with the truth no one wants to hear: arthritis isn’t just your grandmother’s problem anymore. One…
AIIMS orthopaedic surgeon reveals ‘best sleeping position’ to prevent neck, back and joint pain
Published on: Oct 05, 2025 07:13 am IST Many wake up with back or neck pain due to…