Why Strength Training Is The Holy Grail Of Menopause Fitness, Expert Weighs In
For most women, perimenopause begins in the mid-40s, but hormonal shifts can begin as early as the mid-30s…
Popular pain supplement linked to faster Alzheimer’s decline — and death
Pain is temporary, but a pain relief pill could have detrimental effects on the brain. About 42% of…
62-year-old grandmother shares her secret to staying fit: ‘Exercise won’t make you look younger than you are but…’
While the beauty industry often focuses on anti-ageing creams and cosmetic fixes, 62-year-old grandmother and fitness coach Jacqueline…
5 Top Exercise Mistakes to Avoid, According to a Sports Medicine Specialist
There are so many reasons to exercise regularly, one of them being that it can keep you out…
How Nutrition And Exercise Can Ease Your Joints The Smart Way
Let’s start with the truth no one wants to hear: arthritis isn’t just your grandmother’s problem anymore. One…
AIIMS orthopaedic surgeon reveals ‘best sleeping position’ to prevent neck, back and joint pain
Published on: Oct 05, 2025 07:13 am IST Many wake up with back or neck pain due to…