Fitness coach Dan Go says ‘this exercise should be mandatory for desk workers’: Watch how to do it
If you spend hours sitting at a desk every day and battle persistent knee or lower back aches,…
How knee pain can be fixed with exercise rather than surgery, as a rugby player found
Knee replacement surgery is one of the most common procedures globally. In 2023, about 3.6 million knee replacements…
At 70, she’s now a powerlifter. How this retired teacher refuses to slow down
Anjali Hazari hit the ground running when she arrived in Hong Kong as a newlywed in her early…
How exercise helped a mother tackle serious knee pain and return to cane-free walking
When teaching assistant Kavita Biswas first asked for a wheelchair at the airport, she was struggling to walk…
Mumbai orthopaedic surgeon explains why knee pain worsens in winter; shares causes, symptoms and easy tips to manage it
Winter is here, and along with cosy sweaters and hot drinks, it often brings an unwelcome companion—knee pain.…
How Nutrition And Exercise Can Ease Your Joints The Smart Way
Let’s start with the truth no one wants to hear: arthritis isn’t just your grandmother’s problem anymore. One…
Explainer | Gold thread acupuncture uses gold wires for pain relief, could cause infections, tissue damage
A bizarre therapy involving thin golden threads embedded in people’s bodies during acupuncture treatment has garnered significant attention…