Study maps how exercise, sleep, diet, and mood connect in daily life
A 70-day diary study reveals why activity, sleep, socializing, nature, diet, and mood may not follow the same…
Early signs of dementia: 4 warning symptoms that may appear before memory loss
A GP shares four crucial warning signs of dementia that can appear before memory loss begins – here’s…
Daily ‘fountain of youth’ drink could lower dementia and diabetes risk
Anything to keep us looking and feeling young! 12:34, 20 Jun 2026Updated 09:50, 21 Jun 2026 Drinking coffee…
Dr Amir Khan says part of body could predict how long you’ll live
He recommended certain exercises to help increase your life expectancy Dr Amir Khan(Image: Dr Amir Khan/Instagram) A doctor…
The 10-minute morning exercise workout that millions of Japanese people wake up to do
This is how much of Japan wakes up. It is called Radio Taiso – Exercise Radio in English…
The tiny lifestyle tweaks that could help you live longer
Scientists say even the smallest lifestyle tweaks could have a meaningful impact on how long we live and…
Coaches Urge Fitness & Wellness in Nigeria for Better Health
Wellness coaches and health advocates have urged Nigerians to pay closer attention to physical fitness and overall wellbeing,…
Americans desire long, healthy lives, but mistakenly rely on external factors to achieve it
Longevity has become a defining cultural and economic conversation – and for good reasons. Baby boomers and Generation…
Adding This Popular Seasoning to Your Food May Take Years Off Your Life, Scientists Find
Research: Table Salt May Take Years Off Your Life Aleksandr Zubkov – Getty Images “Hearst Magazines and Yahoo…
New Life Expectancy Data Reveals Surprising Impact on Retirement Plans
People are living longer nowadays. According to the Centers for Disease Control and Prevention (CDC), the average life…
People don’t join run clubs to run
Commentaries at the San Antonio Report provide space for our community to share perspectives and offer solutions to…
To Live Longer, Make a Few Daily Tweaks
Want to tack on a year to your life? The math, researchers say, might come down to…