Is your VO2 max confusing you? Here’s how bodyweight impacts this metric and how to find the right score
VO2 max is widely regarded as a gold standard of aerobic fitness. It shows up on watches, in…
What Runners Need to Know
VO2 max is widely known as a gold standard of aerobic fitness. It shows up on watches, in…
3 Treadmill Run/Walk Workouts to Build Speed
The run/walk method, pioneered in the 1970s by the late Jeff Galloway, is an innovative strategy in the…
5 Sessions to Get Faster
Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll…
9 Reasons Your VO2 Max Declined and How to Improve It
When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most…
Best Workouts for Longevity: 4 Weekly Training Schedules
Training for longevity is about fitting in different forms of movement so you can keep doing what you…
How to strength train for a 5K – plus, a 4-week plan to make you stronger and faster over the distance
When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense…
How to Estimate VO2 Max With a Watch
Your VO2 max score offers invaluable insights into your health and fitness. A 2018 cohort study involving more…
Running to lose weight? Avoid these 8 common mistakes to help you hit your weight loss goals in 2026
Running is a popular form of exercise for people who want to lose weight – and there’s good…
8 Running-for-Weight-Loss Mistakes and How to Fix Them
Running is a popular form of exercise for people looking to lose weight. And there’s good reason for…
How to Start & Progress Intervals
11 min read If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on…
9 Tips to Get Faster
Imagine a race car for a second, and all the components that affect how fast it can possibly…