Just 5 more minutes of exercise, 10 more of sleep may lower heart disease risk
Tiny lifestyle changes could confer significant heart health protection, a new study suggests. Image credit: Westend61/Getty ImagesThis article…
Extra 11 Minutes of Sleep, 5 Minutes of Exercise Lowers Cardiovascular Risk
Simple lifestyle changes, such as getting a few extra minutes of sleep and exercise each day, can improve…
Cult.fit’s fitness playbook widens: Affordable gyms, Pilates studios and products fuel growth
“Fitness brands today are no longer competing only as gyms—they’re competing as lifestyle ecosystems,” said Akshat Gupta, principal…
Do you know what disorder ‘skin tags’ can indicate? Neurosurgeon with more than 33 years of experience explains
Many among us have noticed small, soft growths on our skin, which are often mistaken for moles or…
Faith, facts, and fitness: Inside TOI’s conversation with Acharya Balkrishna
Acharya Balkrishna, at the helm of Patanjali Ayurved, is casting a spotlight on the essential discourse surrounding Ayurveda,…
Chennai fitness trainer with 18 years of experience shares 3 lifestyle changes to balance blood sugar without medicines
Struggling to keep your blood sugar levels steady or looking to reduce your HbA1c? The HbA1c test, also…
Meghan Trainor Addresses Criticism After 60-Pound Weight Loss
Originally appeared on E! Online Meghan Trainor is all about focusing on herself. The “All About That Bass”…
Cardiologist reveals 3 simple changes to lower cholesterol that actually work
Patients who show up with stubbornly high cholesterol usually expect a genetic explanation. Dr. Shailesh Singh, an interventional…
7 Crucial Things To Do Now If You’re Near Retirement
Social Security, that safety net for millions of Americans is facing an insolvency crisis that could hit as…
Fatty Liver: 5 lifestyle changes that can reverse fatty liver disease |
Non-alcoholic fatty liver disease (NAFLD) is increasingly affecting young adults due to poor lifestyles, potentially leading to severe…