At 67, Meryl Streep was swimming a mile a day — here are the surprising benefits for healthy ageing
At 67, Meryl Streep revealed she was swimming a mile a day – and not in pursuit of…
How Myleene Klass built her body at 49 – these workouts keep her fit and strong in midlife
Myleene Klass has spent most of her adult life in the public eye, which means her body has…
The simple, strengthening exercise to start in your 60s
How do you really want to age? Because to me, gracefully is beginning to sound a little… boring.…
Sir Richard Branson Is Still Training Shirtless at 75 – Here’s How He’s Adapting His Fitness with Age
Not even a shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking…
I Tried Dwayne Johnson’s Brutal 30-Set Push Workout – Here’s How it Really Feels to Train Like The Rock
No one grinds in the gym quite like Dwayne ‘The Rock’ Johnson. He’s built his hulking physique through…
EastEnders’ Aaron Thiara promises hope for Ravi and Priya after horror attack
EastEnders star Aaron Thiara remains hopeful for Ravi and Priya, despite all the challenges they’ve faced. Asked if…
“Terrifying” horror that will have you “hooked from start to end” gets creepy new trailer
Whistle, the upcoming horror movie starring Dafne Keen and Sophie Nélisse, has dropped a creepy new trailer. Slated…
Former EastEnders star gives rare insight into how much cast were paid
Former EastEnders star Rory Jennings has given an insight into how much the cast used to be paid…
Pharmacists explain major health risk over use of nasal spray, and warn you might be using them wrong
Medical experts are warning that over half of us are using nasal decongestion sprays incorrectly (yikes!) – something…
“Superb” John Wick spin-off with “near-constant action” has just landed on Prime Video
Ballerina, the John Wick spin-off starring Ana de Armas, has just landed a new streaming home in the…
10 ways sex changes as you get older (and often, for the better…)
No sex please, we’re British. Or so the old saying goes. But then, how then do you explain…
Jogging this little each week can majorly reduce your biological age by up to 12 years
In recent years, ‘biological age’ has earned its badge as one of the buzziest words in wellness. While…