The Triceps Exercise That Builds Serious Size Without Wrecking Your Elbows
Isolating the triceps is key for enhancing arm size and definition – but not all exercises are created…
Joe Wicks, 40, Shares the Simple Mobility Routine He Does Every Morning to Future-Proof His Body
Muscle, power and strength are all fundamental for future-proofing your body, but there’s more to building long-term resilience…
This is the minimum amount of exercise needed to live longer, a major study reveals
As running challenges get more and more extreme, it can be easy to assume that unless you’re running…
Steve is rocked by sad death news
Episode 11,805 | Airs Monday 02 March 2026 at 20:30 on ITV1 As Cassie prepares a surprise proposal,…
The simple 3-3-30 method that supercharges your morning walk
‘It lowers your blood pressure. It improves your heart health. It reduces risk of stroke, it decreases your…
Why Push, Pull, Legs Falls Short If You Only Train 3 Days a Week – and the Smarter Split that Works
Push, pull, legs (PPL) remains one of the most popular and effective training splits. But despite its widespread…
The stress hormone linked to tumour growth – and how small daily habits can keep it in check
Simple daily habits, such as meditating, could help reduce the risk of cancer growing and spreading, according to…
Karren Brady, 56, shares fitness motivation trick to kick-start the week
After a weekend switching off, Monday often feels like the hardest day of the week… and the last…
Dr Jack Mosley on the one change that makes a difference
As anyone who has ever dieted will attest, losing weight is only half the problem. It’s another matter…
‘I lost 5kg in 8 weeks at 41 – this straightforward 7-step reset made it happen’
As a fitness coach, Londoner Alice Rickard, 41, was used to being in shape. But when she gave…
Coronation Street’s Jodie crosses the line in baby plot
Coronation Street spoilers follow. Coronation Street’s Jodie Ramsey is finally caught out in her twisted scheme to take…
How Alison Hammond built her upper body through 11-stone weight loss – her exact 30-minute workout
Switching from cardio to strength training played a crucial role in Alison Hammond, 51, losing 11 stone. Her…