The Odyssey digital release date revealed: here’s when you can watch Christopher Nolan epic at home
It’s been over a month since Christopher Nolan’s The Odyssey, the first feature film to be shot entirely…
Farmer’s carries build real-world strength for life – here’s why this 63-year-old coach swears by them
In case we haven’t told you enough times already (sorry, not sorry), strength training is so important for…
Ann Droid fans call for Christmas special to replace cancelled Mrs Brown’s Boys
Diane Morgan fans have been calling for the comedian’s new show Ann Droid to air a festive special…
EastEnders confirms sixth Hawkins family member – here’s when they join the soap
EastEnders spoilers follow. EastEnders has confirmed that a sixth member of the Hawkins clan will be coming to…
Benedict Cumberbatch’s “masterpiece” drama is the Netflix movie to watch this weekend
It’s almost been five years to the day since Benedict Cumberbatch’s acclaimed drama The Power of the Dog…
Powerlifting is the fitness space where all bodies are welcome
Quick: picture a powerlifter. Congrats! No matter the size, gender or shape of the athlete you conjured, you…
J.K. Simmons Is Still Jacked at 71 – Here’s Why He Calls Dead Bugs His Most Important Exercise
You’ve almost certainly seen the photos of J.K. Simmons, biceps bulging and veins popping, looking less like an…
‘You don’t need harder or heavier workouts’: Why you’re not building muscle definition after 50
Building muscle is different to building muscle definition. When someone mentions ‘definition’, they’re referring to how visible the…
Former Navy SEAL Shares His Simple 2-Week Protocol for Increasing Your Max Push-Ups
If you want to get better at push-ups, taking a leaf out of a former Navy SEAL’s book…
How Theo James Trains to Get Stronger Than Ever at 41 – with a 200kg Deadlift in His Sights
Theo James is 41 years old, a father and, presumably, a fairly busy bloke. He can also reportedly…
Steph Waring, 48, reveals how 7 months of lifting heavy and eating more transformed her body
Steph Waring is reminding women that building muscle is possible at any age. ‘Post-menopause doesn’t mean you’re past…
“Fast walking and slow jogging”: At 79, Felicity Kendal’s fitness routine is backed by science – and mercifully simple
If anyone knows how to live the good life, it’s Felicity Kendal. Way back in 2009, she told…