This 74-year-old did her first pull-up aged 63 – now she can do 17. Here’s her message on strength and ageing
The sooner you start resistance training, the more time your body has to build resilience and counter age-related…
At 41, Sara Davies uses this 10-minute workout to build arm muscle after 3-stone weight loss
After Sara Davies lost three stone following the advice of a doctor who told her she was becoming…
here’s how it could boost mental wellbeing
Across TikTok and Instagram, young women are choosing simplicity: soft silhouettes, quiet colours, unfussy basics and a visual…
Home and Away spoilers! Bree’s exit story begins and Remi is devastated
Home and Away spoilers follow for UK viewers. Home and Away kicks off Bree Cameron’s exit storyline next…
6 Living Room Trends That Will Be Everywhere In 2026
For many people, the living room is the social hub of the home. It’s where people gather, TV…
Coronation Street villain Megan rocked by mystery caller in early ITVX episode
Coronation Street spoilers follow from Monday’s episode (12 January), which is available to watch now on ITVX and…
7 Emmerdale spoilers for tonight as Ray news rocks the village
Emmerdale spoilers follow for Monday’s episode (12 January), which is available to watch now on ITVX and YouTube…
Coronation Street’s Becky saga declared “over” as her fate is finally revealed
Coronation Street spoilers follow from Monday’s episode (12 January), which is available to watch now on ITVX and…
EastEnders to ramp up Penny and Vinny romance in encouraging new update
EastEnders spoilers follow. EastEnders is set to ramp up the romance between Vinny Panesar and Penny Branning this…
Home and Away reveals Leah’s emotional dilemma in 15 spoiler pictures
We earn a commission for products purchased through some links in this article. 1Tuesday 20 January: Newcomer Eddie…
EastEnders airs unexpected Anthony Trueman death clue in early iPlayer release
EastEnders spoilers follow for Monday’s episode (12 January), which is available to watch now on streaming service BBC…
At 67, Meryl Streep was swimming a mile a day — here are the surprising benefits for healthy ageing
At 67, Meryl Streep revealed she was swimming a mile a day – and not in pursuit of…