Emmerdale chaos ahead as Ruby Miligan’s new scheme implodes
Emmerdale spoilers follow. Emmerdale’s Ruby Miligan starts up a new business venture later this month, but will it…
EastEnders casts Ronni Ancona as “mysterious” character in Linda Carter plot
EastEnders spoilers follow. EastEnders has cast comedian and actor Ronni Ancona, best known for The Big Impression and…
This 15-Year-Old Just Hit a 100kg Bench Press – Then Broke a World Record on Top of It
There’s no better test of upper-body strength than the bench press. It’s a technical lift that demands precision…
Why creatine is a game-changer for women over 40 – and the science behind taking 10g daily
Creatine has gone fully mainstream, graduating from a niche bodybuilding aid to something you’ll find in almost every…
Emmerdale reveals five characters’ escape plan amid Celia terror
Emmerdale spoilers follow. Emmerdale has revealed which five characters plan to escape from the clutches of the villainous…
Ben Shephard Shares the Simple Mobility Routine He Uses to Stay Pain-Free in His 50s
When done properly, mobility training can boost athletic performance and future-proof your body – yet it’s still one…
How long it should take to add 1lb of muscle to your body – and what can speed up the process
Building muscle is crucial for overall well-being…but it isn’t as easy as you may think. In fact, physical…
Coronation Street’s Jack P Shepherd shares behind-the-scenes secret over Emmerdale cast
Coronation Street star Jack P Shepherd has detailed the trick that the Emmerdale cast use to learn lines,…
Home and Away makes a significant behind-the-scenes change
Home and Away has just implemented a behind-the-scenes change to a long-standing practice right as the show hits…
Jennifer Lawrence uses this science-backed trick for lasting workout results – and you should too
From a postpartum mother plagued by psychosis in Die My Love to a shapeshifting marksman in Marvel’s X-men,…
Scientists Tested Me to See What Makes the Perfect Hyrox Athlete – Here’s What I Learnt
Despite its booming popularity, Hyrox is still in its relative infancy. But even though it’s still only eight…
Louise Redknapp’s workout routine at 51 proves you don’t need to be a ‘gym bunny’ to stay fit
Louise Redknapp has revealed that her approach to exercise is refreshingly relatable. ‘Fitness has always been a huge…