‘I did 1000 skips a day for 30 days – here’s how my mind and body actually changed’
Fitness enthusiast Emilie took on the challenge to perform 1000 skips a day for 30 days on her…
Doing hip longevity lunges daily could help you feel 25 at 65 – here’s why they really work
It is possible to counteract age-related mobility decline. Fact. While research shows that hip mobility reduces by 6-7%…
Bruce Springsteen, 76, Credits This Strict Routine for His Lean Physique and Age-Defying Stamina
Bruce Springsteen is unrelenting. Even at 76, he still delivers energetic performances, rarely stopping for a break during…
At 81, Angela Rippon relies on these 4 simple habits to stay fit with age – and anyone can do them
Journalist and former Strictly Come Dancing star Angela Rippon CBE still has the flexibility of someone half her…
Emmerdale makes Moira Dingle’s ordeal even worse
Emmerdale spoilers follow. Emmerdale’s Bear Wolf might’ve sealed Moira Dingle’s fate with a slip of the tongue after…
Kevin Hart’s 6-Day Barbell Routine Keeps Him Jacked in His 40s
For over a decade, actor and comedian Kevin Hart has been putting in hard graft in the gym…
Scream 7 confirms earlier UK release date as Neve Campbell praises “very dramatic” sequel
Scream fans in the UK have a little less time to wait to reunite with Ghostface, as Paramount…
EastEnders brings back two missing characters for death plot in early iPlayer release
EastEnders spoilers follow for Monday’s episode (16 February), which is available to watch now on streaming service BBC…
13 huge Home and Away spoilers for next week (23 to 27 February)
Home and Away spoilers follow for UK viewers. Coming up on Home and Away, Jo fights for survival,…
Netflix is removing Florence Pugh’s “fantastic” and “devastating” British drama very soon
Netflix is removing We Live in Time, the heartbreaking British drama starring Florence Pugh and Andrew Garfield, in…
James Bond favourite Callum Turner finally addresses reports that he’s the next 007
Though it’s one of the most talked-about roles in the film industry, we rarely ever get concrete information…
‘At 40, I achieved my body recomposition goal by making these 2 simple tweaks’
I’ve always been athletic and active, but have struggled with my weight for most of my life. As…