At 37, my fitness was at an all-time low – a team fitness competition changed more than my body
I’m pushing a sled in the middle of a high-intensity class, struggling to catch my breath. My vision…
These 5 walking tips can help you burn more fat without increasing your distance
If you don’t think walking counts as a workout, think again. While it’s important to have variety and…
How to Build Muscle Outdoors This Summer – and Why Bodyweight Training Can Match the Gym
People love the idea of taking their training outdoors – perhaps inspired by thoughts of Rocky-style training montages.…
Exclusive: Coronation Street teases “tragic” return for Todd
Coronation Street star Gareth Pierce has teased what fans can expect from his character Todd Grimshaw ahead of…
Hollyoaks confirms disappearance of three major characters in online spoiler
Hollyoaks fans have spotted a major spoiler in a TikTok video shared by Steph Waring. The actor returned…
How Dawn French, 68, lost 7.5 stone by walking: ‘Unexciting, yet effective’
Dawn French is proof that walking is enough to lose weight. Alongside a calorie deficit (which Dawn called…
At 40, Coleen Rooney’s ‘non-negotiable’ shower squat habit is a time-saving way to build strength
Coleen Rooney has revealed the unconventional habit that helps her stay active, even on her busiest days. ‘I…
Emmerdale airs major character exit after 17 years in early release episode
Emmerdale spoilers follow from Wednesday’s episode (5 August), which is available to watch now on ITVX and YouTube…
Want to get abs? This one easy yoga move is better than 100 sit-ups, according to experts
There are few exercises more synonymous with getting abs than the humble sit-up – but, according to some…
EastEnders’ Eve to make emotional breakthrough with Ria in dramatic scenes
EastEnders spoilers follow. EastEnders’ Suki and Eve Panesar-Unwin’s birthday plans for foster daughter Ria fall apart next week,…
Coronation Street reveals Kit’s discovery about Gary in early release episode
Coronation Street spoilers follow for Wednesday’s (5 August) episode, which is streaming on ITVX but hasn’t yet aired…
Miranda Hart, 53, says these 2 low-impact exercises are helping her rebuild fitness after chronic illness
Miranda Hart has been busy making us laugh for decades, but in recent years, she’s revealed how her…