Hollyoaks confirms “tragic” Sienna and Jez showdown – will there be another exit?
Hollyoaks spoilers follow. Hollyoaks fans should brace themselves next week as Jez and Sienna Blake go head-to-head in…
‘Arnold’s 20-Minute Full-Body Workout Looks Simple – I Tried It, and It Burned’
When Arnold Schwarzenegger talks, it’s usually worth listening. The seven-time Mr Olympia champion used to spend up to…
Groundbreaking 44-year-study shows this workout reduces dementia risk by 88%
While data shows that women make up two-thirds of dementia cases globally, with research showing the loss of…
Home and Away confirms Irene’s diagnosis in 37 spoiler pictures
We earn a commission for products purchased through some links in this article. 1Monday 11 August: Avalon and…
Corrie star teases Dee-Dee’s romantic future
Coronation Street spoilers follow. Coronation Street star Channique Sterling-Brown has exclusively revealed to Inside Soap that Dee-Dee Bailey’s…
Vin Diesel Uses These Muscle-Shocking Techniques to Stay Jacked at 58
Vin Diesel is still looking as physically imposing as ever, even at 58. The Hollywood star is set…
Emmerdale confirms Dylan’s dark new story after dramatic village return
Emmerdale spoilers follow. Emmerdale star Fred Kettle has confirmed that Dylan Penders will be involved in a dark…
What Happens When You Stop Taking Creatine? A Strength Coach Explains
Creatine is one of the most studied supplements available. And with its constant presence on our social feeds,…
New Data Shows Taller CrossFit Athletes Work Harder – for Worse Results
A new YouTube video from WOD-Science confirms what many taller CrossFit athletes long suspected: they’re working harder, but…
Is DOMS a sign of muscle growth? How to tell – and 5 ways to ease the pain
Whether you’re new to working out, have taken a week (or six) off the gym, or have just…
Coronation Street star lets slip Bernie’s future beyond shock wedding collapse
Coronation Street spoilers follow. Coronation Street star Jane Hazlegrove has let slip about her character Bernie Winter’s future…
The 5 Worst Exercises You Can Do for Hypertrophy – and What to Do Instead
According to sports scientist Dr Mike Israetel, we’re doing a bunch of exercises that ‘suck’. Well, not completely.…