Oscar demands answers after Cindy’s attack
Episode 7230 | Airs on Tuesday 25 November 2025 at 19:30 on BBC One Oscar finds Cindy unconscious…
3 ways to know if you’re training hard enough to see real results, according to a strength coach
Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if…
Coronation Street confirms Abi and Kevin’s next battle
Coronation Street spoilers follow for the latest episode to air on ITV1 and stream on ITVX. Coronation Street…
The Zombie Squat Is the Underrated Move That Builds Serious Quad Strength – Here’s How to Nail It
Squats are no doubt already a staple of your strength training routine, but if your goal is to…
The 100-day ‘resting squat’ challenge that will transform your body – no gym required
One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type…
Chuck Norris Is 85 and Still in Fighting Shape – Here Are His Rules for Staying Strong for Life
Chuck Norris doesn’t age – he just keeps finding new ways to outdo time. With multiple black belts…
Master these 6 bodyweight moves to live longer – and feel great into your 80s, 90s and beyond
We’re living longer than ever, but are we living well? In the UK, there are now more than…
Trinny Woodall reveals how Pilates reshaped her body – and why strength is her top priority
Trinny Woodall credits one workout with transforming her body – and she’s been doing it since her 20s.…
Emmerdale reveals Bob’s ominous decision in dark April story
Note: This article discusses sensitive subject matter such as child exploitation. Emmerdale spoilers follow. Bob Hope made an…
Emmerdale stars’ horror is now trending despite being branded “Sharknado of British costume dramas”
Borley Rectory: The Awakening, the derided horror featuring Emmerdale stars Patsy Kensit and Vicki Michelle, is trending in…
Karren Brady, 56, shares the two-move morning workout she uses to stay strong and energised
Baroness Karren Brady has been keeping up her lifestyle by carving out time early in the day to…
Why Idris Elba Never Skips Squats – His Secret Weapon for Staying ‘Fight-Ready’ at 53
If there’s one move Idris Elba swears by in his varied training routine, it’s the squat. Now 53,…