Over 60? Here are the five exercises you should do daily
Keeping strong and flexible as we age has a far-reaching impact – boosting our energy, protecting us from…
Coronation Street confirms Aadi Alahan’s exit story in early ITVX episode
Coronation Street spoilers follow from Friday’s episode (8 August), which is available to watch now on ITVX and…
Hollyoaks reveals how Tony and Diane cover their tracks in Bobby death plot
Hollyoaks spoilers follow. Hollyoaks’ Tony and Diane Hutchinson will be forced to act quickly next week, as they…
‘The Quadfather’ Tom Platz Slams Modern Squats – Here’s How to Fix Your Form
Squatting technique has deteriorated massively in recent years. That’s according to retired professional bodybuilder Tom Platz, who was…
7 surprising reasons your workouts aren’t working (and what to stop doing)
Change doesn’t happen overnight. We all know that. But there are usually clear signs that the workouts you’re…
Gary prepares for a showdown
Episode 11,643 – 11,644 | Airs Wednesday 13 August 2025 at 20:00 on ITV1 Theo pleads with Gary…
EastEnders confirms Avani story outcome in 41 spoiler pictures
1Monday 11 August: Avani seems to be in high spiritsBBC2Monday 11 August: Avani is keeping Barney closeBBC Barney…
4 new Neighbours spoilers reveal Holly’s new plan to win Andrew
Neighbours spoilers follow for the episode airing on Tuesday 12 August. Holly’s plan for Andrew Holly Hoyland makes…
These Are the Key Differences That Matter
In recent years, the fitness community has found itself split into two camps: committed CrossFit loyalists and newly…
Hollyoaks confirms “tragic” Sienna and Jez showdown – will there be another exit?
Hollyoaks spoilers follow. Hollyoaks fans should brace themselves next week as Jez and Sienna Blake go head-to-head in…
‘Arnold’s 20-Minute Full-Body Workout Looks Simple – I Tried It, and It Burned’
When Arnold Schwarzenegger talks, it’s usually worth listening. The seven-time Mr Olympia champion used to spend up to…
Groundbreaking 44-year-study shows this workout reduces dementia risk by 88%
While data shows that women make up two-thirds of dementia cases globally, with research showing the loss of…