BBC presenter Emma Barnett, 41, on how strength training helped her reclaim her body
A friend. A pal. A proper mate. That was what I decided to become to my body the…
Coronation Street reveals Alya Nazir’s big new crisis
Coronation Street spoilers follow. Coronation Street has revealed an alarming new crisis for Alya Nazir after she went…
ITV weekend schedule change! Why Britain’s Got Talent won’t air on Saturday night
Fans looking to tune in for Britain’s Got Talent on Saturday night might be left a little disappointed,…
A ‘vagus nerve reset’ is the key to lowering stress levels – here’s exactly how to do it
Just a year ago, the advice to curb incrementing stress was homogenous: get daylight first thing, maximise your…
Xenom Is Aiming to be the Hyrox of CrossFit – Here’s How the Total Fitness Event Works
For the past few years, the centre of gravity in competitive fitness has shifted. While the CrossFit Games…
‘At 61, I lost 3 stone in a year with these 3 realistic changes’
Working 70-hour weeks in a high-pressure attorney job, Ilene Block, founder of Silver and Strong fitness, struggled with…
We Need to Talk About Finasteride – and Growing Concerns Around the Hair-Loss Drug
Much like protein powder, creatine and Garmins, finasteride has slipped into men’s lives with barely a ripple –…
EastEnders kicks off Suki and Penny clash as pregnancy secret is revealed
EastEnders spoilers follow. EastEnders’ Suki Panesar-Unwin meets her match next week, as she makes a failed attempt to…
EastEnders confirms end of deadly Mark Fowler story in early iPlayer release
EastEnders spoilers follow for Thursday’s episode (12 March), which is available to watch now on streaming service BBC…
Hyrox World Champion Tim Wenisch Reveals the Training Mistakes Holding Athletes Back
At the launch of adidas’ new Adizero Dropset Elite at adidas HQ in Nuremberg, Hyrox world champion Tim…
10 huge Coronation Street spoilers for next week (16 to 20 March)
Coronation Street spoilers follow. Next week on Coronation Street, Sam suffers a shock collapse that could lead to…
Ross Kemp, 61, Stays in Shape with This Cardio-Focused 5-Workout Week
Ross Kemp may be best known for playing Grant Mitchell in EastEnders, but at 61 the actor says…