Jogging this little each week can majorly reduce your biological age by up to 12 years
In recent years, ‘biological age’ has earned its badge as one of the buzziest words in wellness. While…
The Jefferson Split Squat Is the Best Leg Exercise You’re Not Doing – Here’s How to Master It
Level up leg day with the Jefferson split squat, also known as the ‘barbell-between-legs split squat’ (it doesn’t…
Most Men Never Manage a One-Arm Push-Up – But These 3 Progressions Will Get You There
Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and…
Coronation Street to air heartbreaking 2026 story for Bernie Winter-Alahan
Coronation Street spoilers follow. Coronation Street is planning an emotional new storyline for Bernie Winter-Alahan following the shocking…
‘I tried the Japanese walking method for 30 days – here’s my honest before and after’
At 36, Jeanette George doesn’t do fitness fads. As a family nurse practitioner based in Texas, she looks…
Coronation Street announces shock death and flashforward
Coronation Street spoilers follow. Coronation Street has announced a shocking death storyline, which will kick off next month…
Coronation Street boss warns of prison jeopardy for Debbie Webster
Coronation Street spoilers follow. Coronation Street’s producer Kate Brooks has shared all the details of Debbie Webster’s next…
How to squat properly after 40 – the form guide trainers swear by
Resistance training is one of the most effective tools we have to influence how we age. It strengthens…
Keanu Reeves, 61, Trains 6 Days a Week with This Relentless Routine
Keanu Reeves is no ordinary 61-year-old. Not only has he barely aged since portraying Neo in The Matrix…
Why midlife women are using the 4-rep rule to build muscle and strength
As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal…
This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot
If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole…
The 5 most common reasons you’re gaining muscle but not losing fat
January often brings a sense of reset, along with goals of building muscle and losing fat – also…