How often should you do Pilates? Here’s what experts recommend for real results
As the demand for low-impact, safe yet effective workouts rises, Pilates continues to lead the way. Globally, the…
EastEnders star teases Ross and Vicki reunion in dramatic Joel aftermath
EastEnders spoilers follow. EastEnders star Alex Walkinshaw has teased that his character Ross Marshall could reunite with his…
Emmerdale star Joshua Richards breaks silence on Bear’s devastating story
Emmerdale spoilers follow. Emmerdale star Joshua Richards has spoken about Bear Wolf’s dark new storyline for the first…
At 46, Liberty X star Michelle Heaton is stronger than ever thanks to this workout formula
Liberty X member and fitness expert Michelle Heaton has shared the details of her rigorous exercise routine as…
EastEnders reveals when heartbreaking new Lauren story kicks off in advanced spoilers
EastEnders spoilers follow. A gut-punching new story for EastEnders’ Lauren Branning is set to air later this month,…
Coronation Street’s dark Will story continues
Coronation Street spoilers follow. This article contains discussion of grooming that readers might find distressing. Coronation Street has…
I Tried Alan Ritchson’s 240-Rep EZ-Bar Workout – and Can See Why He Looks Like That
Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation…
EastEnders’ Natalie Cassidy reveals horror injury during dramatic anniversary scenes
Former EastEnders star Natalie Cassidy has revealed she sustained a horrific injury while rehearsing for the show’s 40th…
EastEnders airs dramatic Walford exit after Eve’s emotional turning point
EastEnders spoilers follow. EastEnders has aired a bitter exit for Eve Unwin-Panesar’s mum Norma after she refused to…
Collagen is the secret to fast hair growth and shine, here are the best formulas to try
It’s no secret that collagen is having a moment. It’s packed into face creams promising plump, radiant skin,…
Coronation Street writer teases return for controversial family after dramatic exit plots
Coronation Street writer Jan McVerry has hinted at a return for Mick and Lou Michaelis, just months after…
This mum started strength training at 40 – now she can do 15 push-ups thanks to this plan
I’m a single mum of a teenage boy with Lennox-Gastaut syndrome (which is characterised by severe seizures) and…