Build Bigger Arms in 28 Days – One Kettlebell, 100 Daily Curls, Proven Results
For some men, brick-like biceps come easy – a few half-hearted curls at the end of a workout…
I did 50 shoulder taps every day for a month – and this is what it did to my core
From hollow holds to Copenhagen planks, we’re always looking for ways to add new movements into our routine.…
What are the patches Mia keeps applying to her legs? A doctor explains
Right now our current cosy evening in watch is the newest thriller to hit the BBC The Ridge.…
Why marine collagen is the gold standard for boosting radiance and tackling fine lines
There are few skin health topics as widely debated as collagen. Whether it’s pills versus powders, the influx…
The hip airplane exercise keeps you moving well as you age – here’s how to do it right
Building strength is crucial for your overall health – especially as you age – but so too is…
10 huge Hollyoaks spoilers for next week (3 to 5 November)
Hollyoaks spoilers follow. Note: The following article contains discussion of topics including sexual assault. Next week on Hollyoaks,…
Work your deep core muscles with the ‘stomach vacuum’ exercise – here’s how to do it properly
If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome…
Train like the Bodybuilders of the 80s with ‘The Weider System’
Few names carry as much weight in gym culture as Joe Weider’s. Long before lifting became the norm,…
Emmerdale confirms huge wedding shock in Robert’s storyline
Emmerdale spoilers follow. Emmerdale fans see Robert Sugden’s romantic dilemmas continue next week, when ruthless Kev Townsend plans…
The simple squat you should do every day to protect your body as you age
It’s normal and natural for bodies to change as they age. Even healthy bodies experience a gradual decline…
Coronation Street films the show’s next big wedding storyline
Coronation Street spoilers follow. Coronation Street may be preparing for its big crossover episode with fellow ITV soap…
Hollyoaks confirms the fates of five characters tonight in anniversary aftermath
Hollyoaks spoilers follow for Monday’s episode (27 October), which is available to watch now on streaming service Channel…