Yes, go to the gym, but don’t overdo it – here’s how to find the perfect balance between lifting and running
If you do strength training on a regular basis, first off, well done! Targeted resistance work can improve…
Coronation Street’s Brody Michaelis sports new look after break from our screens
Coronation Street spoilers follow. He’s finally back: Brody Michaelis has returned to Coronation Street after over a month…
3 new Coronation Street spoilers as Carl confesses his guilt
Coronation Street spoilers follow. Coronation Street’s next set of spoiler clips has arrived – offering our first look…
At 50, Emma Bunton relies on these low-impact workouts to build strength
With over three decades in show business, Emma Bunton has done it all – from captivating audiences as…
Coronation Street reveals who’s next to discover Bernie’s sad secret
Coronation Street spoilers follow from Friday’s episode (30 January), which is available to watch now on ITVX and…
A New Study Suggests Masturbating Before a Workout Could Boost Strength
Boxers are a superstitious bunch, famed for abstaining from sex in the days, weeks and even months leading…
PTs on how “skinny jabs” have impacted their clients’ training
“Throughout my career, I’ve not seen anything shift the fitness landscape this dramatically,” says Aimee Victoria Long, who…
Coronation Street confirms Jodie’s next two secretive moves
Coronation Street spoilers follow. Coronation Street newcomer Jodie Ramsey continues to hide her true past from her family…
Kate Middleton u-turns in King Charles’ olive branch demand to Meghan and Harry
The royal rift between Prince William and Prince Harry has gone on long enough, King Charles has declared!…
Coronation Street confirms Bernie’s dark new story tonight after tragic death
Coronation Street spoilers follow from Thursday’s episode (29 January), which is available to watch now on ITVX and…
Fred Sirieix Does 301 Push-Ups Every Morning at 54 – Here’s His Non-Negotiable Daily Routine
Fred Sirieix is in fantastic shape. While he’s often surrounded by indulgent food day after day, and even…
Ross’s marriage proposal gets interrupted
Episode 7271 | Airs on Monday 02 February 2026 at 19:30 on BBC One Mark notices Vicki and…