Why walking is one of the best exercises for body recomposition in midlife – and a 2-week plan to try
T’is the season of ambitious fitness goals and challenges, which often involve a lot of pressure (and time).…
Why a Full-Body Conjugate Split Is Ideal for Midlife Men – and a 5-Move Workout to Try
We’ve all been there. Knee-deep in a six-day bro split, halfway through your fourth set of lunges, wondering…
Coronation Street reveals how Megan Walsh is caught out tonight
Coronation Street spoilers follow from Friday’s episode (23 January), which is available to watch now on ITVX and…
EastEnders resolves Oscar and Jasmine exit plot – but there’s drama ahead
EastEnders spoilers follow. EastEnders’ Oscar Branning had to postpone his plan to leave Walford amid his dad Max…
Mark Jnr exposes Phil’s secret plan
Episode 7267 | Airs on Monday 26 January 2026 at 19:30 on BBC One Vicki, Phil and Sam…
Arm Haulers Torch Your Back, Shoulders and Core – with Zero Equipment
It pays to have impactful bodyweight exercises in your repertoire – particularly at this time of year, when…
Coronation Street confirms Roy’s big shock in Alice story
Coronation Street spoilers follow. Coronation Street’s Roy Cropper receives a terrible shock next week, when he learns that…
The Strength and Fitness Benchmarks Men Should be Hitting in Their 50s
Turning 50 is a significant milestone. It’s also a sensible point to reassess your strength and fitness benchmarks…
Coronation Street reveals major Carl Webster update
Carl Webster continues to spin his web of lies in tonight’s (21 January) episode of Coronation Street. Already…
TikTok’s 50-jump challenge is going viral for lymphatic drainage, but does it actually do anything?
TikTok loves a fitness challenge, especially when it involves numbers. The latest? Doing 50 jumps as soon as…
‘I did zone 2 cardio every week for an entire year – 8 things I learned’
Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs…
Sylvester Stallone Shares the Training Mindset Behind His Remarkable Physique at 79
Sylvester Stallone may be approaching his 80s, but he’s still putting in serious work in his home gym.…