Max fights back against Jasmine’s lies
Episode 7265 | Airs on Wednesday 21 January 2026 at 19:30 on BBC One Max denies Jasmine’s lies,…
Why women need about half the exercise men do for the same benefits – and what it means for your workouts
It’s well known that women have traditionally been underrepresented in scientific research. In fact, one recent study exploring…
Emmerdale’s Victoria to spiral further tonight after killing John
Emmerdale spoilers follow from Wednesday’s episode (14 January), which is available to watch now on ITVX and YouTube…
How Brutal Consistency Powered Paddy McGuinness’ 75-Day Body Transformation at 52
Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take…
How ’28 Years Later’ Star Jack O’Connell Stays Lean and Strong – Without Lifting Weights
Having a ripped physique isn’t a prerequisite for actors starring in Hollywood’s biggest films, but it often helps.…
What happens if you sign up for reformer Pilates almost daily
Before 2025, my reformer Pilates routine had been rather haphazard. A single class here, a bundle of sessions…
This 74-year-old did her first pull-up aged 63 – now she can do 17. Here’s her message on strength and ageing
The sooner you start resistance training, the more time your body has to build resilience and counter age-related…
At 41, Sara Davies uses this 10-minute workout to build arm muscle after 3-stone weight loss
After Sara Davies lost three stone following the advice of a doctor who told her she was becoming…
here’s how it could boost mental wellbeing
Across TikTok and Instagram, young women are choosing simplicity: soft silhouettes, quiet colours, unfussy basics and a visual…
Home and Away spoilers! Bree’s exit story begins and Remi is devastated
Home and Away spoilers follow for UK viewers. Home and Away kicks off Bree Cameron’s exit storyline next…
6 Living Room Trends That Will Be Everywhere In 2026
For many people, the living room is the social hub of the home. It’s where people gather, TV…
Coronation Street villain Megan rocked by mystery caller in early ITVX episode
Coronation Street spoilers follow from Monday’s episode (12 January), which is available to watch now on ITVX and…