FFitness Read More ‘At 61, I lost 3 stone in a year with these 3 realistic changes’March 13, 2026 Working 70-hour weeks in a high-pressure attorney job, Ilene Block, founder of Silver and Strong fitness, struggled with…
MMedication Read More We Need to Talk About Finasteride – and Growing Concerns Around the Hair-Loss DrugMarch 12, 2026 Much like protein powder, creatine and Garmins, finasteride has slipped into men’s lives with barely a ripple –…
TTV Read More EastEnders kicks off Suki and Penny clash as pregnancy secret is revealedMarch 12, 2026 EastEnders spoilers follow. EastEnders’ Suki Panesar-Unwin meets her match next week, as she makes a failed attempt to…
TTV Read More EastEnders confirms end of deadly Mark Fowler story in early iPlayer releaseMarch 12, 2026 EastEnders spoilers follow for Thursday’s episode (12 March), which is available to watch now on streaming service BBC…
FFitness Read More Hyrox World Champion Tim Wenisch Reveals the Training Mistakes Holding Athletes BackMarch 12, 2026 At the launch of adidas’ new Adizero Dropset Elite at adidas HQ in Nuremberg, Hyrox world champion Tim…
TTV Read More 10 huge Coronation Street spoilers for next week (16 to 20 March)March 12, 2026 Coronation Street spoilers follow. Next week on Coronation Street, Sam suffers a shock collapse that could lead to…
FFitness Read More Ross Kemp, 61, Stays in Shape with This Cardio-Focused 5-Workout WeekMarch 12, 2026 Ross Kemp may be best known for playing Grant Mitchell in EastEnders, but at 61 the actor says…
FFitness Read More Pack on Heavy-Duty Back Muscle with the Yates Row – Here’s Exactly How to Do ItMarch 12, 2026 In the pantheon of modern bodybuilding, few names demand more respect than that of Dorian Yates. Over a…
FFitness Read More At 78, Elaine Paige relies on these 3 simple fitness habits to help her ‘feel 25’March 12, 2026 Actress, singer and West End royalty Elaine Paige, 78, has always had an active lifestyle by default. ‘I…
FFitness Read More ‘I started exercising in my late 40s – these 5 habits made me stronger than ever’March 12, 2026 Alice Jordan, 52, is a personal trainer specialising in menopause. And while her day job now revolves around…
FFitness Read More The Evolution of Arnie’s Training – and the Workouts Keeping Him Strong and Lean at 78March 12, 2026 From old-school bodybuilding plans to unique takes on mindfulness and polarising TikTok fitness trends, Arnold Schwarzenegger is a…
NNutrition Read More Halle Berry, 59, swears by creatine for reducing menopausal brain fog – here’s the scienceMarch 11, 2026 At 59, Halle Berry is a fountain of (peri)menopause knowledge. Of course, every woman’s experiences differ, but Halle…