‘Nothing Flashy’: The 6 Compound Lifts One Coach Says Build the Most Muscle After 50
As we get older and building muscle becomes harder, it’s easy to get lured in by the latest…
Emmerdale announces new Dingle family spin-off – here’s how to watch
Emmerdale spoilers follow. Emmerdale has announced a new special web series focused on the soap’s stars. Dingle Court…
Fitness instructor Nadja Piatka, 76, shares the 4 core exercises she does every day to stay strong
Fitness instructor, cookbook author and entrepreneur Nadja Piatka is ageing with strength – and wants to help other…
5 Emmerdale spoilers for tonight as Noah’s exit plot continues
Emmerdale spoilers follow from Friday’s episode (17 July), which is available to watch now on ITVX and YouTube…
Jenni Falconer, 50, shares the 5 running lessons she wishes she’d learnt sooner
Someone who knows all about the mind and body benefits of running is TV and radio presenter Jenni…
Coronation Street star welcomes daughter to set
A Coronation Street star welcomed his daughter to the set of the ITV soap in Manchester. Andy Whyment,…
Coronation Street’s Jack P Shepherd marks 10 years since “most challenging” storyline
Coronation Street’s Jack P Shepherd has marked the 10-year anniversary of the “most challenging” story he’s played during…
Emmerdale delivers Amelia update – but why did she leave?
Emmerdale has briefly revisited the story of former resident Amelia Spencer almost two years after her dramatic departure…
EastEnders’ Denise makes final Sheila decision after emotional cancer twist
EastEnders’ Denise Fox has finally come face-to-face with evil Gray’s mother Sheila, and – after a surprisingly touching…
This Old-School Kettlebell Squat Builds ‘Athletic-Looking Legs’ and Stronger Knees as You Age
Modern gyms are full of machines designed to make lifting more comfortable, stable and efficient. But according to…
EastEnders star Natalie Cassidy shares secret of post-soap success
EastEnders’ star Natalie Cassidy has shared the secret for her post-soap success. The actor is well-known for her…
Sue Barker, 70, keeps fit with cardio, strength training and NEAT exercise – her lifelong fitness formula
Sue Barker may have stepped away from professional tennis in 1985 at the age of 29, but she’s…