Men Over 60 Need Rotational Strength to Age Well – Here’s How to Build It
Dr Mark Hyman only started strength training at 59. In just seven years, he has built an enviable…
Emmerdale’s Dawn to take major step forward in wedding story
Emmerdale spoilers follow. Emmerdale’s Dawn Fletcher is delighted to receive her wedding dress next week – but despite…
EastEnders rocked by two surprise arrivals in Walford in early iPlayer release
EastEnders spoilers follow for Thursday’s episode (16 July), which is available to watch now on streaming service BBC…
Fitness icon Denise Austin, 69, shares her ‘weight training 101’ exercises for building full-body strength
Denise Austin has shared one of her ‘most-loved’ beginner strength-training workouts: her ‘weight training 101′ moves. ‘[These exercises…
‘How 20-minute workouts helped me transform my body at 40′
I’ve always enjoyed working out, but for most of my life, I’d push myself hard for a few…
‘I’ve built stronger arms in my 40s than I had in my 20s’ – 3 exercises this strength coach never skips
Building (and maintaining) upper-body strength as we age is crucial. As well as supporting everyday, functional movements such…
Hollyoaks reveals Lucas Hay romance spoiler in plain sight
Hollyoaks spoilers follow. Hollyoaks could be lining up a new love interest for Lucas Hay when he makes…
“My daughters told me to up my fashion game”: How Annabel Croft found a passion for clothes in her 50s
The former tennis pro player Annabel Croft has been – in the best possible way – an omnipresent…
Lou Ferrigno’s Go-To Back Builder – How to Do the Row Variation That Built His Legendary Physique
Lou Ferrigno is proving you’re never too old to lift heavy. Even at 74, the bodybuilding legend is…
A longevity doctor shares the 3 exercises she recommends to keep moving freely as you age
While we sing the praises of strength training for women almost every day, we understand that getting started…
The bridge variation women over 40 need to build deep core strength – without a single crunch
Building a stronger core is important at any age, but particularly once you wave goodbye to your 30s.…
Lenny Kravitz, 62, Shares the 6-Move Workout He Uses for His Unreal 10-Pack
Lenny Kravitz defies expectation. The 62-year-old has been rocking since the late ’80s, but he looks better than…