The one strength exercise every woman over 40 should master
After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest…
Coronation Street delays Carl Webster’s comeuppance
Coronation Street spoilers follow. Coronation Street’s Carl Webster has managed to dodge trouble yet again, as his brother…
The strength-and-cardio routine that actually works for fat loss
Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat…
Build deep core strength with heel slides – but don’t be fooled by how easy they look
More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily…
Corriedale wedding horror ahead as Carl loses control
Coronation Street spoilers follow. Coronation Street fans can expect a jaw-dropping moment next week, as Debbie Webster’s dream…
Here’s how life will likely go for each zodiac sign in 2026
Happy New Year! Be prepared: 2026 is an astrological year that helps us understand ourselves better by giving…
Expert Trainer Shares 5 Essential Moves to Beat Back Pain in 2026
When was the last time you fully trained your entire core? Not just your lower abs, upper abs,…
7 ways to reduce your biological age using nothing but exercise
Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved…
13 huge EastEnders spoilers for next week (5 to 8 January)
EastEnders spoilers follow. Next week on EastEnders, Harry takes revenge on Ravi, with devastating consequences. Meanwhile, Julie makes…
Lewis Hamilton Reveals the Fitness Habits Keeping Him Sharp at 40 – and Why He No Longer Lifts Heavy
Seven-time Formula 1 world champion Lewis Hamilton has spent nearly two decades operating in the fast lane of…
‘Yasso 800s’ is a classic interval workout that will build your speed and fitness quickly – here’s how
As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a…
The Masked Singer UK 2026 announces “amazing” line-up along with a first-ever for the show
The Masked Singer UK has confirmed its “amazing” line-up for the 2026 series, which is set to premiere…