Gabby Logan reveals the quick 5-move routine she relies on when there’s no time for a full workout
While we’d all like to have time for a full workout every day, life has an annoying habit…
EastEnders star Tracy-Ann Oberman lands “celebrated” new role after Chrissie Watts exit
EastEnders star Tracy-Ann Oberman has a new role on the horizon after her brief return to the Square.…
This Simple Shoulder Hold Could Protect Your Lifting Strength for Decades – Here Are the Standards
Strong shoulders are key to developing a well-rounded physique, but keeping them healthy is essential if you want…
Coronation Street star shares final goodbye to Megan with sweet on-location photo
Coronation Street star Beth Nixon has shared a final goodbye to her character Megan Walsh after the villain…
This 90-year-old’s daily workout is the definition of ageing strong – here’s her 4-move routine
At 58, coach, fitness expert, nutritionist and creator of The Strongher Method Theresa Moloney says one of the…
‘Develop strength, posture and stability’: why this underrated carry is so valuable for women over 50
‘Many people think core training means crunches or planks, but one of the most functional ways to strengthen…
5 simple ways to boost your VO2 max at home – one of the best predictors of a longer, healthier life
If you haven’t heard us prattling on about VO2 max by now, we’re here once again to tell…
‘A pill might normalise GLP-1s – but it won’t end the stigma attached to living in a larger body’
It’s an ordinary Wednesday morning in early May. Kids dropped at nursery, high-protein breakfast consumed, and my husband…
Fitness content creator Petra Genco, 58, shares the 4 exercises she does on repeat for stronger legs
Not only does having a strong lower body support health, longevity and everyday movement, research has also linked…
Coronation Street’s Jack P Shepherd shares exciting news as son follows in his footsteps
Coronation Street star Jack P Shepherd has shared an exciting update, with his son following in his career…
15 huge EastEnders spoilers for next week (13 to 17 July)
EastEnders spoilers follow. It’s an especially dramatic week on EastEnders, as the day of Ian’s plea hearing arrives.…
14 huge Emmerdale spoilers for next week (13 to 17 July)
Emmerdale spoilers follow. Next week on Emmerdale, a dangerous showdown spirals completely out of control as Mack finally…