A PT for women over 40 reveals the 7 changes that make losing fat and building muscle easier
A common goal for many women is to lose fat and build muscle, otherwise known as body recomposition.…
EastEnders star breaks silence after Bea Pollard’s exit news
EastEnders star Ronni Ancona has weighed in on her character Bea Pollard’s shenanigans as the villain’s arc was…
This 3-Day Workout Plan Helps Busy Dads Build Muscle Without Living in the Gym
Staying on top of your fitness after 30 can prove tough: busy family, work and social lives can…
The ‘Greek God Method’ May be the Most Efficient Way to Build an Aesthetic Physique After 40
You probably already train hard in the gym, making sure you hit every muscle group with enough volume…
Alison Hammond lost 11st and transformed her health by quitting these 3 habits – here’s how
Exercise played a pivotal part in Alison Hammond, 51, losing 11 stone. The This Morning presenter hired personal…
EastEnders star teases major Gray Atkins changes in return storyline
EastEnders spoilers follow. EastEnders star Toby-Alexander Smith has teased potential changes for his character Gray Atkins upon his…
‘This is my go-to’: Trinny Woodall, 62, shares the 10-minute workout she relies on during busy mornings
A packed schedule means Trinny Woodall doesn’t always have time for a full workout before the day begins.…
Frida Redknapp, 44, does this 6-move gym workout for max leg and bone strength – how to do it
At 44, mum-of-five Frida Redknapp is the ultimate champion of functional weight training. She regularly shares short, effective…
Tom Hanks reveals moment he can’t watch in his classic ’00s movie
While Cast Away might be a practically perfect movie according to most people’s standards, there is one scene…
Gary Neville’s 5-Day-a-Week Fitness Routine – and How Exercise Changed His Life After Football
If there’s one man who could do with a rest, it’s Gary Neville. But in between managing his…
Coronation Street’s Aaron McCusker films new project away from the cobbles
Coronation Street‘s Aaron McCusker has been busy filming a new project away from the soap. The star, who…
EastEnders’ Chelsea Fox makes life-changing decision in early iPlayer release
EastEnders spoilers follow for Wednesday’s episode (17 June), which is available to watch now on streaming service BBC…